Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
The body up and down are achieved by through the knees. This is called the knee moving up and down in Practical Method.
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{ 2 comments… read them below or add one }
Kelvin, the full video for 20211112 cannot be accessed. Link comes back with “page not found.”
The full video is not available for purchase at this point.