Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
A major characteristic of the Hong Junsheng Practical Method system of Chen Style Taijiquan is its concave circles. Other styles of taiji mainly utilize convex circles.
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Master Chen Zhonghua explains that following certain requirements in the Practical Method will lead one to develop special features, functions, and characteristics in their Taiji moves. A special feature of the Practical Method is the training and development of the body to create different configurations of concave circles. The use of concave circles, with the physical move of “in with elbow,” is an ideal way to return energy back to the source, allowing the culprit to defeat himself/herself with minimal energy and action.