“Prague 18 (1)” Online Video Purchase

In positive circle and negative circle, after we have the rough shape, we add two more elements. 1. on the second step, add more turn with the waist. The elbow movement is caused by opening the kua and turning the waist; 2. on out with hand, add two ends outer split. While doing these, avoid the body going backward or upward.
Master Chen demonstrated how to add more details and layers in the foundation practice. From arms movements to torso movements and establish the internal relationship between the arms and the back part of the body all the way to the back foot.

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