Master Chen Zhonghua Online Lesson on Mar 19, 2021 – Kelvin Ho

by Kelvin Ho on 2021/03/19

Fetch Water
Application: Shoulder strike (kao), power comes from dantian


  1. Stick
  2. Hammer attached to a soft stick

Grind 碾

Centre is always on the dantian. Use other body part to find power.

Outside aim is the destination (heaven). The outside body has to lead.
Inside aim is the source (life on earth).
In between is called life (hardship)

There must be fixed spot to generate power.

“It’s not like that” means there is more to it.
Application is very complex, many things have to come together.
If we use a microscope to look, there is a distinct part, and we can’t see the other parts that are happening.

To learn something new, ask yourself: “Have I put myself in an uncomfortable position?”





顺着对方的来力,用自己手往后接着对方,像有缓冲区。 缓冲区要有相对往前的地方。往前要比往后的多。

About Kelvin Ho

Kelvin Ho, Master Chen Zhonghua's 97th disciple, is the instructor for Practical Method Toronto. He has been teaching and promoting the Practical Method system in Toronto, Markham, Richmond Hill, Canada since 2011. He has received numerous medals in various Taiji competitions. He is also a vice-president of MartialArts Association Canada. Like his teacher, he feels an obligation to pass this great art onto others. Contact:

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