Chen Zhonghua’s Absolute Beginners Online Lesson on August 17, 2020.
Presenter: Chen Zhonghua Length: 36 min. In: English Year: 2020 Difficulty:2/5 At:Edmonton Chen Zhonghua Taiji Academy
“Absolute Beginners Online Lesson 202008-17-1” Online Video Purchase
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This video starts with some tai chi theory related to conversion of energy, and the importance of structure in Practical Method, then goes on to demonstrate exercise for kua, and how to cultivate the kua shoulder connection, and demonstrating many beginner mistakes, (e.g “double heavy” with respect to the relation between elbow and kua), and also successive refinements from very large to very subtle.
Overall *very* useful to beginners. I look forward to the following videos.