Every move in practical method is either a positive circle or a negative circle, powered by kua action on a fixed point. Identify the positive and negative circles in your actions, fix points appropriately, power with the kua and then find the sequence. Without all of the above, timing might mean nothing.
https://youtu.be/BmGsnpAxkOE
Push Hands Technique Mini Clip
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Is this no longer available Wilkin?