A 4 videos series explaining the concept of using joint power to generate force.
Using joint power is different then muscle power because using joints keep the body in place. Muscle power often rely on momentum which can be manipulated by opponent.
In addition joint power is additive, so the more the body is open, the greater the output.
 “Centered Move 1” |
 “Centered Move 2” |
 “Centered Move 3” |
 “Centered Move 4” |
