Get In Hand Out Drill

by Kelvin Ho on 2015/03/30

1) Shovel out the front heel
2) Land the front toes and knee together
3) Extend the hands out

Note: Don’t push the opponent in step 1 and 2.

About Kelvin Ho

Kelvin Ho, Master Chen Zhonghua's 97th disciple, is the instructor for Practical Method Toronto. He has been teaching and promoting the Practical Method system in Toronto, Markham, Richmond Hill, Canada since 2011. He has received numerous medals in various Taiji competitions. He is also a vice-president of MartialArts Association Canada. Like his teacher, he feels an obligation to pass this great art onto others. Contact:

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