Two Ceilings

by Ping Wei on 2013/02/17

To experience “two ceilings”, wedge your thigh under a picnic table, push upward against the table, then, you have the “waist ceiling.” If you don’t have the “waist ceiling,” you don’t have the “crown ceiling” either.

(In the photo: Marvin Glotfelty)

{ 1 comment… read it below or add one }

Gerry Gebhart February 24, 2013 at 9:26 pm

Thank you Ping for this tip. Before trying this, my sense of a “waist ceiling” was weak at best. After trying this, and a couple dozens yilus, I feel like my sense of both ceilings is stronger. And, I am managing to keep that feeling throughout more of the form, not all of it, but, more.


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