A mini lesson showing the Yin/Yang two cylinder rotations and how it relates to Six Sealing Foundation and other moves.
Related: “Kua Function” Mini Lesson
Presenter: Chen Zhonghua Length: 6 min. In: English Year: 2012 Difficulty:3/5 At:Maple Ridge, B.C. Canada
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Master Chen tries very very hard to get students to understand by giving examples like this. Besides demonstrating in a variety of ways he also gives examples that help students see what they are trying to accomplish in practicing this exercise. Master Chen is never at a loss to try and explain movement so students understand.