The shape and actions of the kua in Chen Style Taijiquan Practical Method. Presenter: Chen Zhonghua Length: 3 min. In: English Year: 2012 Difficulty:3/5 At:Maple Ridge, B.C. Canada
“Kua Function” Mini Lesson
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Master Chen gave a concrete explanation on the meaning of ‘sinking chi to dan tian’. Something I started to feel in my practice. Following this instruction, I feel my leg doesn’t toss as much anymore.