Ping Wei’s Yilu (first 13 moves) on 12/18/2011

by Ping Wei on 2011/12/18

I’m still at the “slow” phase.

Related posts:

  1. Edwin Law Yilu (First 13 moves) on Dec. 17, 2011
  2. Master Chen Zhonghua’s slow yilu in San Juan, Puerto Rico on Feb. 12, 2011
  3. Yilu beginning moves by Tim Duehring
Post Category: Phoenix Routines Videos

{ 3 comments… read them below or add one }

Chen Zhonghua December 20, 2011 at 7:46 pm

1. At 1:09 the right elbow is protruding.
2. The end of “White Crane” which is the fixed posture. In this move your front leg/foot retreated too late.
3. At 1:30 make sure the spine is erect and strong and make a clear rotation before moving the body.
4. At 2:04 going into the punch. The punch is too low. It is not fully extented.
5. Very good overall. The spine/torso line is starting to be separated.

Reply

pingwei December 22, 2011 at 10:45 am

Thanks, Master Chen. Happy New Year to you and your family.

Reply

wilkin December 24, 2011 at 11:11 am

Easier to watch now with youtube stabilization, good job, but aren’t we supposed not to look at the hand (e.g in white crane)

Reply

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