Clip from Duehring Yilu Correction Online
Yilu Detail: Yin Yang Separation
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{ 3 comments… read them below or add one }
“If you can do without moving the knee you have internal power in the dantian, otherwise it’s just wobbling.” This is pure awesomeness! I will focus on this concept during my practice for the next several days.
The procedure is to do the actions externally to get a feel of what is needed to be done. Then lock/freeze the outside but continue to produce the same actions. This will force your actions to be internal.
The detail of the second closing and stepping forward make more sense now, thanks for the clip. Will work on these.