1. beginning. 2. Where is the energy in the body? 3. Points of reference. 4. Primary stance. 5/6. Moving drill. 7. Stepping drill. 8. How to borrow power? 9/10 Friction help with energy. 11. Method for sensitivity. 12. Hips. 13. Open the kua. 14. Structure as power. 15. Cut the shoulder off: no shoulder. 16. Touch with many spots. 17. Body part requirements. 18. “Relax”. 19. Focus on one stationery spot. 20. Open. 21. Negative Circle.
Author: Chen Zhonghua Length: 86 min. In: English Year: 2009 Difficulty:2/5 At:Puerto Rico
“Puerto Rico Workshop Two” Online Video Trailer
Previous post: Connection to the ground
Next post: Private with Richard Johnson Feb. 8, 2010