Master Chen said there are many things he can’t do which would give the impression that he is not very flexible. But, he insists, his joints are round and smooth which means he can maneuver them freely. Maneuverability is favored over looseness. If you are not stiff, you have no power. If your joints are not round you have no maneuverability.
Training for Maneuverability not Flexibility
Previous post: Byron Lerner in Weifang
Next post: 1 Degree of Difference