1. Turning the Head to the Left
2. Turning the Head to the Right
3. Turning the Right Shoulder to the Front
4. Turning the Right Shoulder to the Back
5. Turning the Left Shoulder to the Front
6. Turning the Left Shoulder to the Back
7. Moving the Waist to the Left
8. Moving the Waist to the Right
9. Turning the Right Knee to the Right
10. Turning the Right Knee to the Left
11. Turning the Left Knee to the Right
12. Turning the Left Knee to the Left
13. Stationary Right Hand Positive Circle
14. Stationary Left Hand Positive Circle
15. Moving Step Right Hand Positive Circle
16. Moving Step Left Hand Positive Circle
17. Stationary Right Hand Negative Circle
18. Stationary Left Hand Negative Circle
19. Moving Step Right Hand Negative Circle
20. Moving Step Left Hand Negative Circle
21. Stationary Two-Hand Positive Circle
22. Stationary Two Hand Negative Circle
23. Moving Step Two-Hand Positive Circle
24. Moving Step Two-Hand Negative Circle
25. Stationary Positive-Negative Circle to the Left
26. Stationary Positive-Negative Circle to the Right
27. Moving Step Positive-Negative Circle to the Left
28. Moving Step Positive-Negative Circle to the Right
29. Stationary Negative-Positive Circle to the Left
30. Stationary Negative-Positive Circle to the Right
31. Moving Step Negative-Positive Circle to the Left
32. Moving Step Negative-Positive Circle to the Right
33. Right Arm Right Chan Si
34. Left Arm Left Chan Si
35. Double-Arm Chan Si
36. Double-Arm Front Chan Si
37. Double-Arm Back Chan Si
38. Double-Arm Circular Chan Si
39. Twisting the Towel (front)
40. Twisting the Towel (lower)
41. The Hands Up the Sleeves
42. Right Elbow Chan Si
43. Left Elbow Chan Si
44. Right Elbow Side Strike
45. Left Elbow Side Strike
46. Right Elbow Front Strike
47. Left Elbow Front Strike
48. Two-Elbow Side Strike
49. Two-Elbow Back Strike
50. The Punch Covering the Hand
51. Double Push
52. Initial Closing
53. Double Punch
54. Sink the Waist and Press the Elbow
55. Wade Step Forward
56. Wade Step Backward
57. Left Ground Dragon
58. Right Ground Dragon (not in video)
59. Drawing the Taiji Circles Left
60. Drawing the Taiji Circles Right side (not in video)
