12-Form Hunyuan Qigong

by webmaster2 on 2007/12/07

Hunyuan Qigong

Grandmaster Feng Zhiqiang

1. One: Lower the Qi and Cleanse Internally
2. Two: Gather the Qi to the Three Dantians
3. Three: Two Hands Rub the Ball
4. Four: The Three-Dantian Open and Close
5. Five: The Sun and the Moon Turning
6. Six: Circular Extension and Contraction
7. Seven: Single Leg Ascending and Descending
8. Eight: Double Leg Ascending and Descending
9. Nine: Belt Meridian Grinding
10. Ten: Heaven and Earth Opening and Closing
11. Eleven: Collecting the Qi to the Dantian
12. Health Massages

{ 8 comments… read them below or add one }

scott June 9, 2013 at 9:20 am


Your website used to have a much larger selection of videos and books. I am particularly interested in the following:

Hunyuan Qigong instructional videos (I think there were 2).
Energy alignment videos for Yilu form.

Are these still available?




admin2 June 12, 2013 at 10:10 pm

Hi Scott, you can find the energy alignment videos on this page http://practicalmethod.com/recommended-video-shop/


Joel January 5, 2014 at 10:13 am

In Grandmaster Feng Zhiqiang book on Hunyuan Qigong he refers to the XINGGONG point on top of the head in exercise 1. Lower the Qi and Cleanse Internally. This point is not included in the diagrams included in his book. Could you please tell me more precisely where this point is located?

Thank you,


Andre January 5, 2014 at 5:19 pm

Joel generally ‘point at the top of the head’ universally means the baihui point.
Here check this out:

I’m not sure if thats the case, but its something.



Point_Doc April 30, 2019 at 6:50 pm

Hi Scott,

I was looking for the qigong video(s) and literature. Jut like Scott, I remember seeing them available just a short time ago. Any chance you can share the link, because I cannot locate the information?

Kind regards,
John Crow


Point_Doc April 30, 2019 at 6:52 pm

Sorry for the incorrect name in my greeting…


Lou Sacharske May 1, 2019 at 9:16 pm

There a are a few instructional videos on this website. I strongly recommend you search on “Detailed Hunyuan Qigong Online Video Trailer”. This one is narrated Master Chen and has very clear detail. The actual title on the video is “Detailed Instructions of Hunyuan Qigong”.



Point_Doc May 2, 2019 at 12:36 pm

Hi Lou,

Thank you very much. I will download it later today!

Kind regards,
John Crow


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