movements must be powered

There has to be real power 22

by Khamserk on 2014/12/10

12-10-2014 7-44-40 PM
We must train to use a lot of power.

If you want to learn how to move a big rock and you just go up to it and use your hands to tip it back and forth, you are wasting your life. You have to get a good grip on it and try to lift it. If you can’t move it then: Read more

Movements must be powered. i

by admin on 2006/12/01

There is a natural tendancy to power an attack (forward movement) but not so when withdrawing (movement towards oneself). In the positive circle, the outgoing upper half is often naturally powered. Read more