There are twelve foreign students already, several choose to come early to also join the competition that occurs next week. I don’t feel much joint pain this time, just a bit soreness. Master Chen mentioned that over the years toxin accumulate in a person joint, Read more
The sequence of moves in this form is the same as that in yilu. Although our requirements for the movements seem different, I can see that they came from the same root.
Used rubber cord to explain the energy alignment and movement vs tranquility.
It has been a year. I pretty much did about 1,500 yilu’s till date. This trip, I like to focus a little more in push hand to experiment the moves in the form. The yilu’s I did has given me strength. I feel more stable and not as whimsy compared to last year. Read more
video hosted on new streaming server supporting seek ahead
1. Beginning. 2. Positive circle corrections. 3. Yin yang split: two directions. 4. Out with hand, lead with finger. 5. Circle in taiji. 6. 18 joints in the body. 7. Rotate, no movements. Presenter: Chen Zhonghua Length: 60 min. In: English Year: 2011 Difficulty:2/5 At:Germany
Video taping and hands on explanations of the shoulder movement and restrictions.
English 
中文 
