“Rubber Cord for Core Energy Training” Online Video Trailer

by Shopmaster on 2015/08/09

Training with rubber cord, and how rubber cord is an analog of how our body should stretch
Presenter: Chen Zhonghua   Length: 45 min.   In: English   Year: 2015  Difficulty:1/5  At:Perth

Rubber Cord for Core Energy Training
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{ 2 comments… read them below or add one }

Bruce Schaub August 16, 2015 at 8:55 am

A lot of very important instructions in this one. How power is used to correct body mechanics, and bear out core energy.

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enricos February 13, 2017 at 9:52 am

This video in my mind is an excellent example of the content and clarity of instruction master Chen Zhonghua offers to practical method workshop attendees.
I feel as I was there in person.

Highly recommended

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