“Toronto Workshop September 2012 Volume 1” Online Video Trailer

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1. Moving without movements. 2. Add one. 3. Full movements. 4. Stretches of the legs. 5. Revolution with rotation. 6. Hand and foot connection in circles. 7. foundations exercises. 8. Dot coming out. Presenter: Chen Zhonghua Length: 44 min. In: English Year: 2012 Difficulty:4/5 At: Toronto, Canada

Tagged as: Difficulty-4-Trailer

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bruce.schaub February 11, 2013 at 1:19 pm: Very important details on how “Contained Spiral Force” is generated in the legs, and methods of training the mysterious “Dot”…..

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“Toronto Workshop September 2012 Volume 1” Online Video Trailer

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