Pull with a rope and push with a stick

by Chen Zhonghua on 2011/03/08

In taijiquan, there are only two basic movements: pull and push. When pushing, one needs to make the body behave like a stick so that the energy transmits through. When pulling, one needs to make the body act like a rope in order to transmit power. Different actions require different body shape and movements.

About Chen Zhonghua

Chen Style Taijiquan 19th generation disciple. International Standard Bearer of the Practical Method system of Hong Junsheng. Second generation master of Hunyuan Taiji. Been teaching internationally since 1985. Educated in the West with a Master's Degree in Education. Highly accomplished through the lineage of two great masters. Disciplined, precise and powerful. He teaches a complete system of taiji based on the principle of yin yang separation; indirect power as a core concept; movement and tranquility as the source of action. In both theory and practice, his taijiquan deals with the problems of double-heavy. He is a real treasure of the heritage of taijiquan.

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