Lower Back

by jhayes on 2010/12/25

Hi Master Chen, lately I have been feeling a rotation or opening and closing of the lower back which seems to slightly precede and facilitate the switch from kau to kua and turning of the waist. Should this be persued or ignored?

{ 2 comments… read them below or add one }

Chen Zhonghua December 25, 2010 at 11:42 am

The lower back is the third fortress (difficult spot) to overcome in learning the Practical Method. I cannot determine the authenticity of your experiences without personally seeing you or at least see a video, but from your description I have to conclude that you have overcome this blockage. It is a good (VERY GOOD) thing. Make sure that you continue to tighten the kua/dang area, not loosen it.


jhayes December 25, 2010 at 11:45 am



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