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Today, I watched the video of Coach Chen Xu’s explanation on fist draping over body , only to realize that it is very important to grasp the details. It turned out that I only did the movements with both hands in isolation, and did not cooperate with the rotation of the two Kua . Suddenly, I felt tired when I was doing as what the coach said with in conjunction with my hand’s actions. Then coach Chen also said that the dropping hand could not be retreated,when doing the reverse circle, and dropped directly. I would not do it at all. After trying for a long time, I felt a little bit better. The most uncomfortable is the following one. The strength of the hand is extended outward. The strength of the elbow is to go inward . I have practiced many times. I understands what the coach said. yet it seems impossible to do it.This will truly appreciate the charm of practical method. The awkward movement became unawkward, and I thought about what Chen Zhonghua said, so I started practicing over and over again, and then gradually improved a lot. My physical control ability was better. Only then did I realize the importance of practicing foundation and understand that the seemingly simple negative circle is not simple. It contains great theories from Tai Chi. After studying the video carefully, I found out that with the coach’s guidance, how important it is for us to learn practical method,we can not be confused. We can also take less detours and protect our bodies. During this very epidemic period, we will live more gracefully and healthily. I am fortunate to be a member of the practical method family. I will walk down this avenue of light, no matter how hard and difficult.

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