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Power to Hand Training Online	Full and Stretch Online	Scissors power Online
Yilu Detailed Instructions Section 1, 2015 Online	Waist Hand Separation Online	Move into empty space Online
No tossing separated movements Online	Producing an axis in the body Online	Indirect Power Ottawa Online
Dimensional thinking Online	In with Elbow Online	Pressure and release: indirect power Online
Dantian and pivoting Online	Lever, Jack Knife and Expansion Online	Adjust the Middle Online