Knowledge : Workshop and Class Notes

The position of the two kuas.
The front kua goes up (填胯 Tiankua) while the rear kua goes down (落胯 luokua). The Dantian doesn’t
move. This will form a structure as a lever. All moves are levered moves.

 


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2024.12.07 Sydney Practical Method Workshop Day 1 Notes 澳洲悉尼实用拳法讲座笔记锺百豪 (英文)
  1. 49/51. The universe is made in a way there is a secret. Little bit off encourages stability and growth. We say that’s a corner.
  2. Secret with two cards.
  3. Practical Method is a system that works on space. The final frontier.
  4. When you are doing it right, there is nothing about you that you can feel. A machine is incapable of making a mistake.
  5. Master positioned a chair. Taiji is one. The chair was balanced on one corner on the floor. When you let go, it falls over. This is why Taiji so difficult.
  6. Everyone asks Master Chen, why did you get it? I was nobody. I didn’t care. I did everything the teacher said.
  7. Our Taiji is called structural Taiji.
  8. Rhythm is a structure of time.
  9. Do not move the hand. The number on your hand must be smaller than the rest of your body. The inside must be bigger than the outside.
  10. Masking. One move masks another.
  11. Transform the upper body move into the bottom.
  12. Three lines of the positive circle. Line & [action] (1) 45 degrees [front hand and shoulder on a line, pull elbow in] (2) Perpendicular [kua, elbow, and shoulder sideways] (3) Rear foot [hand out, elbow and shoulder follow]. All three moves must be equal.
  13. There is a law that governs everything.
  14. Only when three are done together you have balance.
  15. If you are not losing balance, you are not doing it right.
  16. Sui qu jiu shen 随曲就伸. It follows the curve and extends into the straight line. When your action is correct, the result follows this principle.
  17. When a stick truly lines up.
  18. The weight and speed and power of a needle. It pokes through you. Accuracy, not power.
  19. What is to avoid? In Taiji, not fighting is to go over. My power went over and through you. The reason is I didn’t dodge.
  20. Hou fa zhi ren 后发制人. Move the back to affect the front.
  21. We are all different. Only judge by the principle. All five are good, but I am not five. I am one.
  22. Hong taught, you never do things wrong in order to do things right.
  23. Story about YLC. What would you do if? Cannon fist.
  24. Your move has to become useful. Shang shen 上身. Your move has to become part of you.
  25. The ability to not adapt. To adapt is to be misled.
  26. Liu sha 流沙. Quicksand exercise. Use a stick as a point of reference in the centre. Upper body must be one piece, a board. Only use the kua to go down. You can test this by holding onto the upper body underneath the armpits.
  27. Stone tablet Chen Changxing.
  28. This is that. Jiu shi 就是. When you start to see it’s that, you are clicking.
  29. Your movements must become one or zero.
  30. Master demonstrated one usage of Liu Sha. When pushed on the front elbow, twist the front kua. Then use the rear kua to rotate back. There is no feeling. There was also barely any contact.
  31. Learning method. Focus on one, ignore everything else. The best answer is I don’t know. Story about the kua syndrome.
  32. The only thing that exists in this universe is a sequence. Sequence has to do with time and location. Then you.
  33. Thinking deviates from the law. Law is called Dao. The Dao continues without you interfering. Do not add what you think.
  34. Nature does not care about what you think. Directly answer. Be like a child.
  35. Hong said don’t waste your time on people who is full of but.
  36. I am only 2400 years old. When I travelled from China, I travelled in time. China was grey, no colour. Hong Kong Shell gas station Yellow was the first time he saw colour. I know the new terms, but I relate to them differently.
  37. You understand all the words. But there is not one thing you can relate to.
  38. Heaviness.
  39. Xia ta wai nian 下塌外碾. Down landslide outside grind.
  40. When things go through dantian it’s Gong 功. When things do not, it’s Fa 法.
2024.12.08 Sydney Practical Method Workshop Day 2 Notes 澳洲悉尼实用拳法讲座笔记锺百豪 (英文)
  1. Yin / yang separation. Interaction does not exist unless there is a third element.
  2. Girl / boy. Matchmaker is a catalyst.
  3. Yin and Yang are naturally there as facts. Catalyst is the little bit that changes everything.
  4. Two methods of separation. Example, whiteboard marker. (1) Split. Example, open the whiteboard marker cap (2) independent pivot. Example, lever.
  5. Rotation is a continuous lever
  6. Lever with a stick and back of a chair. When you have this setup, this device is not capable of being wrong.
  7. When you do things right, you produce more power. It will look like you are not using power.
  8. Walking like a robot. Ancient lady with bound feet.
  9. Shou wu fu ji zhu li 手无缚鸡之力. The highest power cannot lift up a chicken.
  10. Story about Hong arm wrestling on a table. They stood up, and Hong picked him up off the table.
  11. Master showed his elbow is open.
  12. Whatever it is, it has a limit of its own.
  13. The key word for all of Taiji, how do you separate, is to open up. This is the original.
  14. Master showed Zhuang 桩. The pile foundation. It is the part that is normally not visible that does not move.
  15. Master pushed with nine 300lbs guys for two years, six hours a day.
  16. Level one is structure. No muscle. Level two is no structure. Hunyuan. Level three is Qigong.
  17. You cannot talk about anything you do not know.
  18. Tape a stick on your arm.
  19. Chu yi ge 出一个. Something has to come out of your body.
  20. Yulia brought a sword. Master showed how to train with the sword. The tip did not move. He said to use a stick to train this.
  21. Elbow in exercise. (1) use the elbow (2) don’t get distracted by the grip, only react with elbow
  22. Switch the action in the body. Upper from hand to elbow/shoulder/kua. Lower from shoulder to kua/knee/foot.
  23. Catch the hand exercise. Master showed how to react with elbow. Secondary exercise, react with foot. Thirdly, there are two steps, horizontal and vertical drop.
  24. Chen Cake exercise.
  25. Head on the wall exercise. Fix the two ends and move the middle. You cannot collapse the arch. When the energy is fully on the two ends, you cannot get up. The middle is empty.
  26. Story about Guo Yunshen 郭云深. Half a step conquering China.
  27. Your body has to have a stick, a rope, a piece of rock. These are the three most essential elements of Taiji, physical.
  28. Story about Feng. It’s crystal clear. If you got it, its happening, you won’t phone me. Was there water? Did you really have to ask me?
  29. Change. When you convert to something, your original self cannot deal with it anymore. There has to be an intervention for you to come back.
  30. When you go into it, your body is gone, therefore it cannot be moved.
  31. Feng is the first master to try to combine qigong with martial art.
  32. Master showed the action of the dan zhong xue 膻中穴.
  33. 橐龠 heng dun. A piece of rock in your chest given to you at the time of birth. The act is called folding.
  34. Double negative exercise. Vertical horizontal conversion.
  35. One-two exercise. Elbow / hand. Grind the elbow in. Poke the hand out.
  36. Rubber cord doubled up exercise. In with elbow, no hand.
  37. Stick exercise. Out with hand. The front and rear hand is separate. Front hand allows it to slide. Master cupped my front hand.
  38. 挣 Zheng.
  39. The real standard is are you closer to doing Taiji.
  40. First three years, don’t ask questions. After three years, don’t stop asking questions. Humans are the opposite.

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Translation of Master Chen Zhonghua Structural or Component Requirements in the Practical Method in 2012 (In Chinese only)


Structural or Component Requirements (部位结构要求)


Elbows, Hips, and Knees

The front and back align at the elbows, the left and right at the hips, and the up and down at the knees. (前后在肘。左右在胯。上下在膝。)

Vertical Axis from Baihui to Huiyin:

From the Baihui (百汇穴, crown of the head) to the Huiyin (会阴穴, perineum), there is an imaginary vertical line. This line should remain stable without swaying side to side, though it can extend vertically. This reflects a deep connection between the Baihui and Huiyin points, which requires gradual understanding. The line is capable of rotating. (百汇到会阴是一条竖线。此线不能左右晃,只可上下拉长。这意味着百汇点和会阴点一定要有一种”关系“。这种关系要去慢慢体会。这条线可以旋转。)


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Definitions (定义) i

by Ming on 2024/12/04

Translation of Master Chen Zhonghua list of definitions in the Practical Method in 2012 (In Chinese only)

Definitions (定义)


Tai Chi (太极拳)
A martial art that generates force through the body’s structure and subtle movements, with a focus on internal adjustments. ( 太极拳:用身体的肢体结构和微小的动作制造力的拳种。强调自身的内调整。)

Yin and Yang (阴阳)

Yin and yang represent opposing and complementary forces in Chinese philosophy. Things do not inherently possess yin or yang; they are differentiated through action. Both exist simultaneously within the same entity, resulting from movement rather than static states. (阴阳:万物本身并没有阴阳。是动作“分”出的阴阳。阴阳是发生在同一事物上的,是同时的。阴阳是动作的结果,不是静止的东西。)

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The Toronto Practical Method workshop will be back on Jan 15 to 18, 2025. If you have not yet attended one, you will be amazed by the magical taiji skills of Master Chen Zhonghua, and his insightful guidance in your taiji journey. He has the missing piece that many people are looking for. If you have been here before, we are looking forward to training with you again.

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Year: 2024  Location: Toronto, Canada  

Kelvin Ho Focused Training 20241120
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Presenter: Chen Zhonghua  Length: 54 mins  Difficulty: 3/5  Language: English  
Year: 2024  Location: Edmonton, Canada  

Chen Zhonghua European Class 20241119
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If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase 202410-202510 Chen Zhonghua European Class Video Package
NOTE:
  1. Video packages are designed for the convenience of students.
  2. Some packages are in fact classifications of videos.
  3. Some videos in packages might have been published and purchased by you individually.
  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
  7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
  8. Making a paid purchase constitutes agreement to the above terms.




 


Presenter: Kelvin Ho  Length: 63 mins  Difficulty: 3/5  Language: English  
Year: 2024  Location: Toronto, Canada  

Kelvin Ho Focused Training 20241119
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Purchase 2024 Singapore Practical Method Workshop Video Package
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This package includes the following 78 videos (total value of $183):
  "01-Singapore 20241116" Online Video
  "02-Singapore 20241116" Online Video
  "03-Singapore 20241116" Online Video
  "04-Singapore 20241116" Online Video
  "05-Singapore 20241116" Online Video
  "06-Singapore 20241116" Online Video
  "07 LinKetong 13 Moves-Singapore 20241116" Online Video
  "08 LinKetong 13 Moves-Singapore 20241116" Online Video
  "10 LinKetong 13 Moves-Singapore 20241116" Online Video
  "11-Singapore 20241116" Online Video
  "12-Singapore 20241116" Online Video
  "13-Singapore 20241116" Online Video
  "14-Singapore 20241116" Online Video
  "15-Singapore 20241116" Online Video
  "16 Lin Ketong 13 Demo-Singapore 20241116" Online Video
  "17 Chen Xu Cannon Fist-Singapore 20241116" Online Video
  "18 ChenZhonghua Lingjin-Singapore 20241116" Online Video
  "19-Singapore 20241116" Online Video
  "20-Singapore 20241116" Online Video
  "21-Singapore 20241116" Online Video
  "22-Singapore 20241116" Online Video
  "23-Singapore 20241116" Online Video
  "24-Singapore 20241116" Online Video
  "09 LinKetong 13 Moves-Singapore 20241116" Online Video
  "25-Push-Hands Training-Singapore 20241116" Online Video
  "26-Push-Hands Training-Singapore 20241116" Online Video
  "27-Push-Hands Training-Singapore 20241116" Online Video
  "28-Push-Hands Training-Singapore 20241116" Online Video
  "29-Push-Hands Training-Singapore 20241116" Online Video
  "30-Push-Hands Training-Singapore 20241116" Online Video
  "31-Push-Hands Training-Singapore 20241116" Online Video
  "32-Push-Hands Training-Singapore 20241116" Online Video
  "33-Push-Hands Training-Singapore 20241116" Online Video
  "34-Push-Hands Training-Singapore 20241116" Online Video
  "35-Push-Hands Training-Singapore 20241116" Online Video
  "36-Push-Hands Training-Singapore 20241116" Online Video
  "44-Chen Xu Push-Hands-Singapore 20241116" Online Video
  "37-Chen Xu Teaching-Singapore 20241116" Online Video
  "38-Chen Xu Teaching-Singapore 20241116" Online Video
  "39-Chen Xu Teaching-Singapore 20241116" Online Video
  "66-Chen Xu 13 Postures-Singapore 20241116" Online Video
  "67 Chen Xu Yilu-Singapore 20241116" Online Video
  "45-Chen Zhonghua Teaching-Singapore 20241116" Online Video
  "46-Chen Zhonghua Teaching-Singapore 20241116" Online Video
  "47-Chen Zhonghua Teaching-Singapore 20241116" Online Video
  "48-Chen Zhonghua Teaching-Singapore 20241116" Online Video
  "49-Chen Zhonghua Teaching-Singapore 20241116" Online Video
  "50-Chen Zhonghua Teaching-Singapore 20241116" Online Video
  "51-Yilu Teaching-Singapore 20241116" Online Video
  "52-Yilu Teaching-Singapore 20241116" Online Video
  "53-Yilu Teaching-Singapore 20241116" Online Video
  "54-Yilu Teaching and App-Singapore 20241116" Online Video
  "55-Yilu Teaching and App-Singapore 20241116" Online Video
  "56-Yilu Teaching and App-Singapore 20241116" Online Video
  "57-Yilu Teaching and App-Singapore 20241116" Online Video
  "58-Yilu Teaching and App-Singapore 20241116" Online Video
  "59-Yilu Teaching and App-Singapore 20241116" Online Video
  "60-Yilu Teaching and App-Singapore 20241116" Online Video
  "61-Yilu Teaching and App-Singapore 20241116" Online Video
  "62-Chen Zhonghua Teaching-Singapore 20241116" Online Video
  "63-Chen Zhonghua Casual-Singapore 20241116" Online Video
  "64-Closing Remarks-Singapore 20241116" Online Video
  "65-Chen Zhonghua Casual-Singapore 20241116" Online Video
  "68 Lin Ketong 13 Postures-Singapore 20241116" Online Video
  "69 Chen Zhonghua Yilu-Singapore 20241116" Online Video
  "70 Lin Ketong Yilu-Singapore 20241116" Online Video
  "71 Song Zhenhua 13 Postures-Singapore 20241116" Online Video
  "72 Luo Haonan 13 Postures-Singapore 20241116" Online Video
  "73 Chen Zhonghua Marina Bay Hunyuan 13-Singapore 20241116" Online Video
  "74 Chen Xu Marina Bay 13-Singapore 20241116" Online Video
  "75 Song Zhenhua Marina Bay 13-Singapore 20241116" Online Video
  "76 Lin Ketong Marina Bay 13-Singapore 20241116" Online Video
  "77 Luo Haonan Marina Bay 13-Singapore 20241116" Online Video
  "78 Chen Zhonghua SkyWalk Hunyuan-Singapore 20241116" Online Video
  "43-Chen Xu Teaching-Singapore 20241116" Online Video
  "40-Chen Xu Teaching-Singapore 20241116" Online Video
  "41-Chen Xu Teaching-Singapore 20241116" Online Video
  "42-Chen Zhonghua Teaching-Singapore 20241116" Online Video

NOTE:
  1. Video packages are designed for the convenience of students.
  2. Some packages are in fact classifications of videos.
  3. Some videos in packages might have been published and purchased by you individually.
  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
  7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
  8. Making a paid purchase constitutes agreement to the above terms.





Presenter: Chen Zhonghua  Length: 57 mins  Difficulty: 3/5  Language: English  
Year: 2024  Location: Edmonton, Canada  

Chen Zhonghua English Instructor Class 20241115
Access is keyed to your user account. You need to be logged in to buy access.
Please register or log in.





 


Presenter: Chen Zhonghua  Length: 79 mins  Difficulty: 3/5  Language: English  
Year: 2024  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20241114
Access is keyed to your user account. You need to be logged in to buy access.
Please register or log in.





 


Presenter: Chen Zhonghua  Length: 50 mins  Difficulty: 3/5  Language: English  
Year: 2024  Location: Edmonton, Canada  

Chen Zhonghua European Class 20241113
Access is keyed to your user account. You need to be logged in to buy access.
Please register or log in.


If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase 202410-202510 Chen Zhonghua European Class Video Package
NOTE:
  1. Video packages are designed for the convenience of students.
  2. Some packages are in fact classifications of videos.
  3. Some videos in packages might have been published and purchased by you individually.
  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
  7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
  8. Making a paid purchase constitutes agreement to the above terms.