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Theory and practice of separating joint rotations.
Presenter: Chen Zhonghua   Length: 19 min.   In: English   Year: 2014  Difficulty:2/5  At:Toronto

No tossing separated movements
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mini lesson on typical mistake when getting in
Presenter: Chen Zhonghua   Length: 1:39 min.   In: English   Year: 2014  Difficulty:2/5  At:Toronto
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Theory and how to practice to produce an axis in the body.
Presenter: Chen Zhonghua   Length: 23 min.   In: English   Year: 2014  Difficulty:3/5  At:Toronto

Producing an axis in the body
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Designating joints as non moving pegs, in yilu and in aplication
Presenter: Chen Zhonghua   Length: 15 min.   In: English   Year: 2014  Difficulty:2/5  At:Toronto

Joints as anchor points
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JointsAsAnchorPoints

Different application demonstrations.
Presenter: Chen Zhonghua   Length: 8 min.   In: English   Year: 2014  Difficulty:3/5  At:Toronto

Applications tidbits
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Applying principle of separating upper and lower body in push hand.

Presenter: Chen Zhonghua   Length: 24 min.   In: English   Year: 2014  Difficulty:2/5  At:Toronto

Upper and Lower Body Yin Yang
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Detail on Six Sealing and Fetch water, and the concept of expanding yet without moving
Presenter: Chen Zhonghua   Length: 12 min.   In: English   Year: 2013  Difficulty:1/5  At:Sacramento

Special price for Christmas 2014, seasons greetings everyone!

Foundations Sacramento
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Theory of three rings, and importance of maintaining a line.
Presenter: Chen Zhonghua   Length: 22 min.   In: English   Year: 2013  Difficulty:1/5  At:Sacramento

Three rings theory
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Detail on Circle, which part stay inside, which part stay outside
Presenter: Chen Zhonghua   Length: 13 min.   In: English   Year: 2013  Difficulty:2/5  At:Sacramento

Inside and outside
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Twisting the towel foundation and how it relate to power generation
Presenter: Chen Zhonghua   Length: 7 min.   In: English   Year: 2013  Difficulty:1/5  At:Sacramento

Twisting the towel and beyond
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Using waist and elbow to generate power
Presenter: Chen Zhonghua   Length: 2:45 min.   In: English   Year: 2013  Difficulty:1/5  At:Sacramento

Sink the waist to press elbow
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Push Hand practice footage with tournament rule with some correction on application
Presenter: Chen Zhonghua   Length: 40 min.   In: English   Year: 2014  Difficulty:3/5  At:Ottawa

Push Hands Practice Ottawa
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Theory and demonstration of indirect power
Presenter: Chen Zhonghua   Length: 28 min.   In: English   Year: 2014  Difficulty:2/5  At:Ottawa

Indirect Power Ottawa
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Dimensional thinking lead to having move in different dimensions
Presenter: Chen Zhonghua   Length: 20 min.   In: English   Year: 2014  Difficulty:2/5  At:Ottawa

Dimensional thinking
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In with elbow theory and training
Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2014  Difficulty:1/5  At:Ottawa

In with Elbow
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How to apply pressure without pushing, practice routine, stance position
Presenter: Chen Zhonghua   Length: 32 min.   In: English   Year: 2013  Difficulty:2/5  At:Oakland

Pressure and release: indirect power
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Theory of dantian and pivoting, talk on learning
Presenter: Chen Zhonghua   Length: 17 min.   In: English   Year: 2014  Difficulty:2/5  At:Toronto

Dantian and pivoting
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Ball in a cradle

Ball in a cradle

Circle, Not moving, Practice according to principle, Q & A
Presenter: Chen Zhonghua   Length: 30 min.   In: English   Year: 2014  Difficulty:1/5  At:Toronto

Introduction to Practical Method (Toronto)
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Lesson and practice to develop lever, jack knife in the arm

Presenter: Chen Zhonghua   Length: 33 min.   In: English   Year: 2014  Difficulty:2/5  At:Toronto

Lever, Jack Knife and Expansion
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Practice to create a lever in the leg to power the whole body. Clip from Daqingshan Full Time Taiji course.

Presenter: Chen Zhonghua   Length: 16 min.   In: English   Year: 2014  Difficulty:1/5  At:Daqingshan, China

Shovel Out, etc on Daqingshan
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Daqingshan Full time training clip, discussing setting up a sequence of levers from arm to feet. The instructions cover the same subject repeated in chinese and english.
Presenter: Chen Zhonghua   Length: 5 min.   In: English & Chinese   Year: 2014  Difficulty:1/5  At:Daqingshan, China

Lever on the Body
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Changing the pivot/fulcrum to manipulate power generation
Presenter: Chen Zhonghua   Length: 4 min.   In: English   Year: 2014  Difficulty:3/5  At:Toronto

Changing the pivot
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Training routine to utilize leg power from Daqingshan full time training.
Presenter: Chen Zhonghua   Length: 3 min.   In: English   Year: 2014  Difficulty:1/5  At:Daqingshan, China

Leg Horizontal vs Vertical Conversion
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Separation in term of movement direction from Daqingshan full time course. This is one type of vector force.
Presenter: Chen Zhonghua   Length: 7 min.   In: English   Year: 2014  Difficulty:3/5  At:Daqingshan, China

T-Shaped Yin Yang Separation
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How to make connection in own body, and how to disrupt connection in opponent’s
Presenter: Chen Zhonghua   Length: 14 min.   In: English   Year: 2014  Difficulty:2/5  At:Toronto

Adjust the Middle
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Talk on theory of original energy. clip from Master Chen Zhonghua’s 2014 Daqingshan full time training.
Presenter: Chen Zhonghua   Length: 11 min.   In: English   Year: 2014  Difficulty:1/5  At:Daqingshan, China

What is to get it?
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Energy alignment in Practical Method Cannon Fist form. Part One of Two Cannon Fist Alignment videos.
Presenter: Chen Zhonghua   Length: 42 min.   In: English   Year: 2014  Difficulty:3/5  At:Phoenix, AZ, USA

Cannon Fist Alignment 1
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Second part of the Cannon Fist Alignment video. At the end of the video, there is a complete Cannon Fist demonstration by Master Chen Zhonghua in Italy in 2014.
Presenter: Chen Zhonghua   Length: 27 min.   In: English   Year: 2014  Difficulty:3/5  At:Phoenix, AZ, USA

Cannon Fist Alignment 2
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Gaining space training method, and using waist to generate power
Presenter: Chen Zhonghua   Length: 39 min.   In: English   Year: 2014  Difficulty:3/5  At:Toronto

Gain Space Training
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Split in Hand and Elbow, and talk on spiral power
Presenter: Chen Zhonghua   Length: 7 min.   In: English   Year: 2014  Difficulty:2/5  At:Phoenix, AZ, USA

Hand-Elbow Relationships-Phoenix Workshop
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Theory and training to develop engaged power
Presenter: Chen Zhonghua   Length: 44 min.   In: English   Year: 2013  Difficulty:3/5  At:Toronto

Engaged Power
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Mini lesson explaining theory on Peng energy, how to train for it in Yilu. Presenter: Chen Zhonghua   Length: 3 min.   In: English   Year: 2014  Difficulty:1/5  At: Toronto. This is part of Master Chen Zhonghua’s Feb. 2014 Toronto workshop.

Move with Peng
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Using wall, chair: training with a structure that don’t move
Presenter: Chen Zhonghua   Length: 27 min.   In: English   Year: 2013  Difficulty:1/5  At:Toronto

Wall, Chair, and Training
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Push hand lesson of how to gain space on the opponent
Presenter: Chen Zhonghua   Length: 2 min.   In: English   Year: 2013  Difficulty:1/5  At:Toronto

Gain space: no push
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Bare the energy out: How structure and movement clarity leads to intention and energy output
Presenter: Chen Zhonghua   Length: 23 min.   In: English   Year: 2013  Difficulty:3/5  At:Toronto

Bare the energy out
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Mini lesson on the principle, how it apply in yilu and application
Presenter: Chen Zhonghua   Length: 2 min.   In: English   Year: 2013  Difficulty:1/5  At:Toronto

Inside stays inside; outside stays outside
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Theory and training for pushing but the opponent feel he is being pulled
Presenter: Chen Zhonghua   Length: 13 min.   In: English   Year: 2014  Difficulty:2/5  At:Toronto

Every push is a pull
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Training push hand moves using yin yang separation
Presenter: Chen Zhonghua   Length: 39 min.   In: English   Year: 2013  Difficulty:3/5  At:Toronto

Yin Yang Separation Training
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Effective applications by creating a cliff in the opponent
Presenter: Chen Zhonghua   Length: 13 min.   In: English   Year: 2014  Difficulty:3/5  At:Berlin

Applications: Create a cliff
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