Shop : Mini Lesson Videos

Presenter: Chen Zhonghua   Length: 14 min.   In: English   Year: 2016  Difficulty:1/5

Presenter: Chen Zhonghua   Length: 14 min.   In: English   Year: 2016  Difficulty:1/5

Presenter: Chen Zhonghua   Length: 15 min.   In: English   Year: 2016  Difficulty:1/5

Intermediate Correction and Lessons for positive circle, twist towel, fetch water, double negative
Presenter: Chen Zhonghua   Length: 14 min.   In: English   Year: 2015  Difficulty:1/5

Yilu move detail, 5 Elements / Dimension Power, Adherence, Indirect Power
Presenter: Chen Zhonghua   Length: 9 min.   In: English   Year: 2016  Difficulty:1/5

Encircle opponent and apply 90 degree, Yilu practice lesson.
Presenter: Chen Zhonghua   Length: 9 min.   In: English   Year: 2016  Difficulty:1/5

Application, Joint Positioning, Shoulder and Kua relation in torso.
Presenter: Chen Zhonghua   Length: 21 min.   In: English   Year: 2016  Difficulty:1/5  At:Perth

Theory on how power is created and used. Shun Ni. System of Three
Presenter: Chen Zhonghua   Length: 8+12 min.   In: English   Year: 2016  Difficulty:1/5

3 Videos with Theory, Student Practice and Correction on Twist Towel, Fetch Water, Six Sealing Four Closing
Presenter: Chen Zhonghua   Length: 28 min.   In: English   Year: 2016  Difficulty:1/5  At:Perth

Push hand principle of getting in without conflict
Presenter: Chen Zhonghua   Length: 3 min.   In: English   Year: 2015  Difficulty:1/5  At:Berlin

Stepping in Taiji and how to train to use the correct muscle
Presenter: Chen Zhonghua   Length: 3 min.   In: English   Year: 2015  Difficulty:1/5  At:Berlin

Position of stance and its usage
Presenter: Chen Zhonghua   Length: 2 min.   In: English   Year: 2015  Difficulty:1/5  At:Berlin

Make the body like steel of constant power, but at the same time the joint can turn

This video is available on the chinese site with more chinese explanation. http://www.shiyongquanfa.cn/index.php?p=34521
Presenter: Chen Zhonghua   Length: 5 min.   In: English   Year: 2016  Difficulty:2/5  At:Hong Kong

Foundation Introduction, Master Chen 13 Move demo. Two videos
Presenter: Chen Zhonghua   Length: 9 + 9 min.   In: English   Year: 2016  Difficulty:1/5

Fetch water detail, Twist towel detail. Two videos
Presenter: Chen Zhonghua   Length: 11 + 7 min.   In: English   Year: 2016  Difficulty:1/5  At:Prague

Arm Torso separation training, foundation practice
Presenter: Chen Zhonghua   Length: 12 min.   In: English   Year: 2016  Difficulty:1/5  At:Prague

Presenter: Chen Zhonghua   Length: 5 min.   In: English   Year: 2016  Difficulty:1/5  At:Ottawa

Presenter: Chen Zhonghua   Length: 8 min.   In: English   Year: 2016  Difficulty:1/5  At:Ottawa

Presenter: Chen Zhonghua   Length: 20 min.   In: English   Year: 2016  Difficulty:1/5  At:Phoenix

Presenter: Chen Zhonghua   Length: 13 min.   In: English   Year: 2016  Difficulty:1/5  At:Phoenix

Presenter: Chen Zhonghua   Length: 3 min.   In: English   Year: 2016  Difficulty:1/5  At:Toronto

Presenter: Chen Zhonghua   Length: 5 min.   In: English   Year: 2016  Difficulty:1/5  At:Toronto

Talk on action necessary to create Yin Yang Separation
Presenter: Chen Zhonghua   Length: 11 min.   In: English   Year: 2016  Difficulty:1/5  At:Toronto

How to get the body to be proportionally even
Presenter: Chen Zhonghua   Length: 9 min.   In: English   Year: 2016  Difficulty:1/5  At:Toronto

Talk and Demonstration on Five Lines of Power in Taijiquan
Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2016  Difficulty:1/5

Presenter: Chen Zhonghua   Length: 9 min.   In: English   Year: 2016  Difficulty:2/5  At:Toronto

Presenter: Chen Zhonghua   Length: 22 min.   In: English   Year: 2016  Difficulty:1/5

Presenter: Chen Zhonghua   Length: 7 min.   In: English   Year: 2015  Difficulty:1/5

Demonstration on two person Adherence Practice
Presenter: Chen Zhonghua   Length: 1 min.   In: English   Year: 2016  Difficulty:1/5  At:Toronto

Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2016  Difficulty:1/5  At:Iowa

Presenter: Chen Zhonghua   Length: 8 min.   In: English   Year: 2014  Difficulty:2/5  At:Perth

In this short online instructional video, Master Chen teaches many essential elements that are necessary when applying Ji to an opponent and several principles inherit to Practical Method.  Ji, squeezing, is a passive action that has “water like qualities”.  Ji, like water “takes up all the space in all directions”.

In the beginning of the video, Master Chen has his foot on the bottom of a door with a student on the other side.  There was a little space the door could open.  Once he occupied that space with his foot, it became a “lock”, which is a passive action.  It “jammed”, the door preventing the person on the other side from having that space again.

In the GIF below, Master Chen demonstrates the “water like quality” with the participant, Gawain Siu.  He rotates and stretches his shoulder around to fill the space between Gawain’s left elbow and left side.  Notice the stretch that is occurring while not moving the contact point.

In the GIF below, Master Chen points out Gawain’s Elbow took the middle, which is the Central Equilibrium.  He then rotates his shoulder, taking up space and changing the central equilibrium.  Master Chen then adds one, shifting the scale of balance.  Master Chen says, “The middle is not a physical middle.  When you are stronger, I have to be longer than you.  When you are weaker, I have to be shorter than you”.  Shortly after, he states, “when you change angles, I have to immediately mirror it.”  This is significant as it speaks to the 3  ways of matching; length, weight and angle/direction.  The 3 ways of matching was taken from my notes during a private lesson I had with Master Chen in Iowa, my note is included

In the first GIF below, Master Chen points out Jhung Siu has the space on top, then points out there is a little space on the ground between them.  By taking that little amount of space between them, it is enough to “tip the scale”.  Then throughout the rest of the video Master Chen demonstrates locking the top and moving the bottom, utilizing the stepping method that is instilled in all of our forms and movements in Practical Method Taijiquan.  Please see the additional GIFS.

Master Chen Demonstrating Stepping

Master Chen Instructing Gawain to take space by stepping

Push Hands with Zili and some instruction
Presenter: Chen Zhonghua   Length: 20 min.   In: English   Year: 2015  Difficulty:1/5

Presenter: Chen Zhonghua   Length: 4 min.   In: English   Year: 2015  Difficulty:1/5  At:Jakarta

Presenter: Chen Zhonghua   Length: 6 min.   In: English   Year: 2015  Difficulty:1/5  At:Jakarta

Presenter: Chen Zhonghua   Length: 9 min.   In: English & Chinese   Year: 2015  Difficulty:1/5  At:Jakarta

Presenter: Chen Zhonghua   Length: 9 min.   In: English & Chinese   Year: 2016  Difficulty:1/5  At:Daqingshan

how to switch the pivot when one gets stuck and is unable to execute a technique

Presenter: Chen Zhonghua   Length: 5 min.   In: English   Year: 2016  Difficulty:1/5  At:Toronto

Presenter: Chen Zhonghua   Length: 2 min.   In: English   Year: 2016  Difficulty:1/5

Presenter: Chen Zhonghua   Length: 1 min.   In: English   Year: 2016  Difficulty:1/5