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Presenter: Kelvin Ho  Length: 60 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

Move 33 - Kelvin Ho Yilu Class 20220222
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33. Turn Left and Kick With Left Heel (Zuo Zhuan Shen Deng Jiao)


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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Steve Cheng-Six Sealing and Four Closing Shoulder-Chen Zhonghua English Instructor Class 20220204
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Your moves are OK.
Over all your body parts appear to be made of strong rubber. At this stage, we want you to be made of steel.

Make sure that when you finish the move, try to feel that your body (the parts that are used for the drill) is stiff like a stick. They stretch the front fingers against your rear shoulder to create that stiffness, or make the finger to shoulder line a stick, and stretch it longer.


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Presenter: Chen Zhonghua   Length: 5 min.   In: English   Year: 2014  Difficulty:1/5

Inside And Outside DQS 14
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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Assignment-Fist Draping Over Body 3 Fixed Points-Theory Basic Moves
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This is a template for your training of Fist Draping Over Body.


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Presenter: Kelvin Ho  Length: 65 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

Move 30 to 32 - Kelvin Ho Yilu Class 20220221
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30. High Pat on Horse (Gao Tan Ma)
31. Rub Right Foot (You Cha Jiao)
32. Rub Left Foot (Zuo Cha Jiao)


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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

John Upshaw-Six Sealing and Four Cloing Shoulder-Chen Zhonghua English Instructor Class 20220204
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Make sure that when you finish the move, try to feel that your body (the parts that are used for the drill) is stiff like a stick. They stretch the front fingers against your rear shoulder to create that stiffness, or make the finger to shoulder line a stick, and stretch it longer.


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Presenter: Chen Zhonghua   Length: 5 min.   In: English   Year: 2014  Difficulty:1/5

Dot And Surface DQS 14
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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

John Upshaw-Six Sealing and Four Cloing-Chen Zhonghua English Instructor Class 20220204
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The basic requirements are followed. Make sure that you understand the mechanical part of the exercise that your body parts must be stiff like steel. Only movements make them act as if they are smooth without protrusion and indentation.
Make sure that when you finish the move, try to feel that your body (the parts that are used for the drill) is stiff like a stick.


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Presenter: Chen Zhonghua   Length: 5 min.   In: English   Year: 2014  Difficulty:1/5

How To Adjust The Body
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Presenter: James Tam  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Foot to rear shoulder stretch exercise.


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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Raymond Dicky-Shoulder Back-Chen Zhonghua English Instructor Class 20220204
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Both variations are good.
Make sure that when you finish the move, try to feel that your body (the parts that are used for the drill) is stiff like a stick.


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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2014  Difficulty:1/5

Greg Yilu Correction
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Presenter: Chen Zhonghua  Length: 61 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Chen Zhonghua English Instructor Class 20220218
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Presenter: Kelvin Ho  Length: 78 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

Kelvin Ho Yilu Class 20220218
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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Conversion-Chen Zhonghua Online Lesson 20220210
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Chen Zhonghua Online 20220210.
Vertical to Horizontal Conversion. In Cloud Hands you use leg vertical pumping to produce power that moves your body horizontally.


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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2014  Difficulty:1/5

Focus On Center
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Presenter: James Tam  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Kua to heel vertical stretch exercise.


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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Kua to heal stretching exercise.


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Presenter: Chen Zhonghua  Length: 69 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20220217
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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Drill 2-Out With Hand 20220216
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Watch and follow. This is a basic drill 2 for out with hand.


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Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Stretch as Power-Chen Zhonghua Online Lesson 20220210
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Chen Zhonghua Online 20220210.

Stretch as Power

You have to find two opposing ends and stretch them away from each other.


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Presenter: Chen Zhonghua   Length: 5 min.   In: English   Year: 2014  Difficulty:1/5

Everything Is Foundation 14
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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Drill 1-Out With Hand 20220216
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Watch and follow. This is a basic drill 1 for out with hand.


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Presenter: Chen Zhonghua  Length: 13 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Out With Hand 20220216
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Out with Hand, No Elbow.

Full treatment of theory, movements, energy alignment, applied in the form and usage.


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Presenter: Chen Zhonghua  Length: 65 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20220216
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Presenter: Chen Zhonghua  Length: 6 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Size and Power-Chen Zhonghua Online Lesson 20220209
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Chen Zhonghua Online 20220209
Size and Power. Size, position, and structure will affect your ability to gather the body to have power.


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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2014  Difficulty:1/5

Energy In Moves 14
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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Berlin, Germany  

Six Sealing and Four Closing Fixed Hand-Theory-Basic Moves
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Knowing how the front hand does not move up/down and back/forth will help you train this move better. And this training will lead to applications.


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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Sinking-Chen Zhonghua Online Lesson 20220209
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Chen Zhonghua Online 20220209
Sinking. Contact Point cannot move. Sink the bottom of the part to the floor.
This is called to take the opponent's power to the ground.




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Presenter: Kelvin Ho  Length: 63 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

Move 29 - Kelvin Ho Yilu Class 20220215
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29. Upper Cloud Hands (Shang Yun Shou)


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Presenter: Chen Zhonghua   Length: 5 min.   In: English   Year: 2014  Difficulty:1/5

Theory DQS 14
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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Berlin, Germany  

Fist Draping Over Body 3 Fixed Points-Theory-Basic Moves
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Knowing the 3 fixed point in Fist Draping Over Body will help you train this move better. And this training will lead to applications.


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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Kua Over-Chen Zhonghua Online Lesson 20220209
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Kua Over
First you must lock your knee. Then the Kua must go over the vertical threshhold. Thekua must stretch and move horizontally.



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Presenter: Kelvin Ho  Length: 66 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

Move 24 to 28 - Kelvin Ho Yilu Class 20220214
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24. Flash the Back (Shan Tong Bei )
25. Step Forward to Punch Cover Hand (Jin Bu Yan Shou Chui )
26. Step Back and Block Touching Coat (Tui Bu Lan Ca Yi)
27. Six Sealing and Four Closing (Liu Feng Si Bi)
28. Single Whip (Dan Bian)


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Presenter: Chen Zhonghua   Length: 5 min.   In: English   Year: 2014  Difficulty:1/5

Dot 14
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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Berlin, Germany  


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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Dantian Power-Chen Zhonghua Online Lesson 20220209
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Chen Zhonghua Online Lesson 20220209
Dantian Power: Make your move with the Dantian.


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Presenter: Chen Zhonghua   Length: 5 min.   In: English   Year: 2014  Difficulty:1/5

Dont Move The Contact Point
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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Ong Wenming SSFC Shoulder-Chen Zhonghua English Instructor Class 20220204
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Six Sealing and Four Closing using the Shoulder exercise.
The main purpose is the train the rear should in Six Sealing and Four Closing, assuming this foundational exercise is already mastered.

You did not clearly demonstrate that you are training, aiming, and adjusting your rear shoulder.


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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2014  Difficulty:1/5

Ben Correction
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