At this workshop, one of the many key things that I learned was the meaning of “potential”. We need to increase our “potential” through stretching. Only through stretching do we find our limits; it is not till then can we make a breakthrough, with the unleashing of our full potential — a switchover.
https://www.youtube.com/watch?v=G4zJMIsT3xs (Illustration of stored elastic energy unleashed from one state to another)