Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Online Class
2-Stage Movement-Chen Zhonghua English Instructor Class 20220325
First, only use your hands and forearm to make a splitting move. This is to establish contact and grip. Then, you lock your two hands in place and on a track. The Dantian/Kua movement will continue to move the hands on the track.
Please watch the video first and then practice. When you feel you are getting the idea, make a 10-15 second video, add the video by clicking "Add Media", and submit it by clicking "submit".
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