Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
The basic requirements are followed. Make sure that you understand the mechanical part of the exercise that your body parts must be stiff like steel. Only movements make them act as if they are smooth without protrusion and indentation.
Make sure that when you finish the move, try to feel that your body (the parts that are used for the drill) is stiff like a stick.
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