“Chen Zhonghua English Instructor Class 20220211″Online Video Purchase

by Shopmaster on 2022/02/11

Presenter: Chen Zhonghua  Length: 65 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Chen Zhonghua English Instructor Class 20220211
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{ 1 comment… read it below or add one }

Yuxin Liu February 12, 2022 at 7:07 am

Avoid double heavy. 1.Lock the dantian, support with one leg and move the other leg and kua. When the kua is up, use the hand to guide it to rear shoulder to avoid the kua moving horizontally.2.Suspend one leg off the floor, with the supporting leg not moving, the other leg moves freely.
Clear yin yang separation. Walking obliquely and Wade forward, lock the front knee, tighten the dantian and pull the rear leg up, rotate on the spot then shovel out, no horizontal moves.


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