Presenter: Chen Zhonghua Length: 65 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
“Chen Zhonghua English Instructor Class 20220211″Online Video Purchase
Presenter: Chen Zhonghua Length: 65 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Previous post: “Chen Zhonghua Online Lesson 20220210” Online Video Purchase
Next post: “Ben Correction” Online Video Purchase
{ 1 comment… read it below or add one }
Avoid double heavy. 1.Lock the dantian, support with one leg and move the other leg and kua. When the kua is up, use the hand to guide it to rear shoulder to avoid the kua moving horizontally.2.Suspend one leg off the floor, with the supporting leg not moving, the other leg moves freely.
Clear yin yang separation. Walking obliquely and Wade forward, lock the front knee, tighten the dantian and pull the rear leg up, rotate on the spot then shovel out, no horizontal moves.