Fist of Lifting and Blocking 搬拦肘
- Lock the two elbows as if they are on a table
- The two fists only go up to go around. They also have to stretch against the two elbows. Imagine that you have a wall parallel to the chest right in front.
- The kuas control the rotation on the central vertical axis.
- The knees control the height of the body/torso.
- The elbow control the horizontal movement.