Master Chen Zhonghua Online Lesson on Apr 21, 2021 – Kelvin Ho

by Kelvin Ho on 2021/04/21

Fist of Lifting and Blocking 搬拦肘

  1. Lock the two elbows as if they are on a table
  2. The two fists only go up to go around. They also have to stretch against the two elbows. Imagine that you have a wall parallel to the chest right in front.
  1. The kuas control the rotation on the central vertical axis.
  2. The knees control the height of the body/torso.
  3. The elbow control the horizontal movement.

About Kelvin Ho

Kelvin Ho, Master Chen Zhonghua's 97th disciple, is the instructor for Practical Method Toronto. He has been teaching and promoting the Practical Method system in Toronto, Markham, Richmond Hill, Canada since 2011. He has received numerous medals in various Taiji competitions. He is also a vice-president of MartialArts Association Canada. Like his teacher, he feels an obligation to pass this great art onto others. Contact:

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