Analysis of “Sink the Waist to Press the Elbow and Whip”

by Chen Zhonghua Taiji Academy on 2020/04/01

Master Wang Zhanjun uses the video clip “Sink the Waist to Press the Elbow and Whip” to analyze taiji in his teachings. The animation at the end was created by Xu Jingpeng. Master Wang is the son of Grandmaster Wang Xi An, one of the 4 Tigers of the Chen Village. Wang Zhanjun is also. Ten-time National Push-Hands champion in China.

Post Category: Body and Posture

About Chen Zhonghua Taiji Academy

Chen Style Taijiquan 19th generation disciple. International Standard Bearer of the Practical Method system of Hong Junsheng. Second generation master of Hunyuan Taiji. Been teaching internationally since 1985. Educated in the West with a Master's Degree in Education. Highly accomplished through the lineage of two great masters. Disciplined, precise and powerful. He teaches a complete system of taiji based on the principle of yin yang separation; indirect power as a core concept; movement and tranquility as the source of action. In both theory and practice, his taijiquan deals with the problems of double-heavy. He is a real treasure of the heritage of taijiquan.

View all posts by Chen Zhonghua Taiji Academy →