I have been practicing Yang style Tai chi and qi gong for the past 5 years and recently have very much interest in the practical method.
I practice theand learn the choreography.
My spine structure shows major lordosis and kyphosis with forwardposture. The years of practice improved it maybe a little, but it seems that my spine would be able to be improved up to a point.
A straight spine is crucial for Tai chi capability… and every once in a while I get discouraged. I practice everyday, and it is a major part in my life, so I´m sure I would never stop.
Please shed some light, about the importance of spine alignment.
Every comment would be appreciated.