Front Gate Cannon Fist in Toronto on Mar. 11, 2017

by Kelvin Ho on 2017/03/12



1) Aim the front hand at the opponent’s centre
2) Line up front hand with rear foot
3) Make elbow in the line
4) Hands and arms should not move
5) Push from the rear foot against the ground with the front knee fixed and head up

Related posts:

  1. Exercise: Lock the front knee
  2. Workshop Notes for Steve Chan’s Push Hands Workshop in Toronto on Nov 17-18, 2012
  3. Teaching Notes for Richmond Hill Class on Mar 4, 2017
Post Category: Blog

About Kelvin Ho

Kelvin Ho, Master Chen Zhonghua's 97th disciple, is the instructor for Practical Method Toronto. He has been teaching and promoting the Practical Method system in Toronto, Markham, Richmond Hill, Canada since 2011. He has received numerous medals in various Taiji competitions. He is also a vice-president of MartialArts Association Canada. Like his teacher, he feels an obligation to pass this great art onto others. Contact: kelvin.ho@practicalmethod.ca

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