- Twisting the towel
- Fetch Water
- Six Sealing Four Closing
- Positive Circle
- Negative Circle
- Double Positive Circle
- Double Negative Circle (together)
- Double Negative Circle (alternate)
- Positive-Negative Circle (Pole shaking)
- Positive Circle – Moving Step
- Negative Circle – Moving Step
- Six Sealing Four Closing – Moving Step
- Double Positive Circle – Moving Step
- Double Negative Circle (alternate) – Moving Step
- Positive-Negative Circle – Moving Step
Basic Foundations
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{ 6 comments… read them below or add one }
I am interested in purchasing an instructional DVD on the 15 basic foundations and on the Yilu form, at least the first 13.
Do these DVDs exist and can I purchase them? Is there a telephone number I can call or a mailing address that I can send a check make this purchase?
Thank you
Steve
The procedure will be to first purchase web dollars at:
http://practicalmethod.com/coin/
Then go to each of the links below to purchase the videos with web dollars.
Foundations:
http://practicalmethod.com/2014/03/basic-foundations-2013-online-video-purchase/ Most of them are there.
Yilu:
First two sections of Yilu (produced in 2015):
http://practicalmethod.com/2015/03/yilu-detailed-instructions-section-1-2015-online-video-trailer/
http://practicalmethod.com/2015/03/yilu-detailed-instructions-section-2-2015-online-video-trailer/
Full Yilu (produced in 2003):
http://practicalmethod.com/2010/11/yilu-first-routine-detailed-instructions-online-video-trailer/
There are no DVDs.
I am interested in the same. What is the difference between the 2003 foundations and the 2015 foundations?
thanks
stephen
hi there, I got the foundations but I couldn’t find the positive/negative circles with steps. Can you please direct me where I can find that? thank you!
Hi. Stepping with positive and negative circles may be found in Advanced Foundations video. This video is an essential one for this also containing many other great foundations such as Wild Horse Parts Mains, Punch, Red Fist all done in a line drill fashion.
http://practicalmethod.com/2010/03/advanced-foundations-online-video/
Wow an absolutely fantastic video chuck-full of Hong style techniques . This is the first time I’ve seen this video. Over 30 minutes of free information.
To me the viewing Master Chen in action was like eating popcorn and I love popcorn
Thanks Rick for pointing out this real gem.