Demonstration and practice for developing vertical stretch in the body
Presenter: Chen Zhonghua Length: 18 min. In: English Year: 2014 Difficulty:1/5 At:Perth
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Good teacher, I wish the video had more of him teaching and less of students trying the techniques out, although even some of that was instructional. Thanks, I am learning a lot.
Learn how to generate, store, and release power.
Stretch. Make it real. Produce real size. Do not fake it by simply moving closer to opponent.
Train by using a two-stage partner-drill. Step 1: lock the middle and stretch the outside ends. Step 2: lock the stretched ends and release the middle to issue power.