Starting movement from the middle.
Presenter: Chen Zhonghua Length: 11 min. In: English Year: 2015 Difficulty:2/5 At:Phoenix
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{ 5 comments… read them below or add one }
a discourse on cannon fist, on how power is trained , how to fight through proper execution of the form. What happens when there is a rod, when the Inside stays inside, and the outside stays outside… good lesson for those whom have extensive time in the practice, and study of the Yilu.
In 09:47 and following time Chen Laoshe explains the compression of the dantian. Should we try to compress the dantian in the whole yilu and erlu?
Hi Sarah, my understanding is that that particular compressive action is used in that particular movement. Of course the dantian is used the whole form in differing ways.
As of right now, I believe only in the buddas warrior in both forms.
Thank you. I had the impression, that for every action the dantian should be compressed… 😉