Training with rubber cord, and how rubber cord is an analog of how our body should stretch
Presenter: Chen Zhonghua Length: 45 min. In: English Year: 2015 Difficulty:1/5 At:Perth
“Rubber Cord for Core Energy Training” Online Video Trailer
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A lot of very important instructions in this one. How power is used to correct body mechanics, and bear out core energy.
This video in my mind is an excellent example of the content and clarity of instruction master Chen Zhonghua offers to practical method workshop attendees.
I feel as I was there in person.
Highly recommended
HI! Is it possible to watch the video with subtitles? My English is not very good,,,thanks!!!