Theory and practice of locking the front part of the body, using the rear part as power
Presenter: Chen Zhonghua Length: 8 min. In: English Year: 2015 Difficulty:1/5 At:New York
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Very good explanation and exercise regarding both the mechanics and the efficacy of “locking”. It was interesting to witness the different mistakes made by the workshop attendants even after the concept was taught and proven. Take notes of those and avoid themwhen practicing on your own.