Lesson on how to generate power from restriction
Presenter: Chen Zhonghua Length: 19 min. In: English Year: 2014 Difficulty:2/5 At:Berlin
“Power & Restriction” Online Video Trailer
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Model Yilu
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{ 4 comments… read them below or add one }
We heard Master Chen on this topic many times. But in this video, he pointed out what we train the structure. “#1 is hand. #2 is stomach.” The power engine is in your stomach.
Restriction is the key to generate power. Thanks Master Chen.
Here Master Chen talk about train the engine (dantien) what method or exercise can be use for that objective? Besides positive and negative circles and knowing the not moving importance.
Ominae, I’m not trying to be difficult: the answer to your question is positive and negative circles in the context of yilu(stage one, erlu=stage two).
There are too many problems to list regarding any idea that the engine can be trained without yilu.