A mini lesson on how to avoid knee problems in training
Presenter: Chen Zhonghua Length: 11 min. In: English Year: 2013 Difficulty:1/5 At:Berlin
“How to avoid knee problems” Online Video Trailer
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Important video for protection of your knees in Taiji practice.
This video is great, its the best companion to everything i learned at the Brasil workshop. Its the final piece of many puzzles for me.
I had this question past week about the foot angle and position in relation to the direction of the knee, because i felt the knee needed greater resistence to it. Its answered now. Its good to know that I should train like Hong.
If you are interested in these subjects get this one, its only 3 we coins, and its well worth more than that.
😉