The hand is on top of the elbow; the elbow is inside the hand

by Chen Zhonghua Taiji Academy on 2014/01/28

This is the hand-elbow relationship. This method ensures that the hand and elbow are connected on a line so as to be useful in conducting energy.

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Post Category: Principle-List

Tagged as: hand and elbow

About Chen Zhonghua Taiji Academy

Chen Style Taijiquan 19th generation disciple. International Standard Bearer of the Practical Method system of Hong Junsheng. Second generation master of Hunyuan Taiji. Been teaching internationally since 1985. Educated in the West with a Master's Degree in Education. Highly accomplished through the lineage of two great masters. Disciplined, precise and powerful. He teaches a complete system of taiji based on the principle of yin yang separation; indirect power as a core concept; movement and tranquility as the source of action. In both theory and practice, his taijiquan deals with the problems of double-heavy. He is a real treasure of the heritage of taijiquan.

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