Different energies in one move

by Mat Beausoleil on 2013/12/22

This video describes the different energies that are applied in one move and how they work together to attack an opponent’s structure. If done properly, no muscle power or energy is used or wasted. This can only happen if the body is connected through correct stretching and rotations.


{ 1 comment… read it below or add one }

Michael Winkler December 26, 2013 at 2:44 pm

Really nice. Seems you are doing a great job in Indonesia! All best and hope to see you again on the mountain, Mat!


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