This video describes the different energies that are applied in one move and how they work together to attack an opponent’s structure. If done properly, no muscle power or energy is used or wasted. This can only happen if the body is connected through correct stretching and rotations.
{ 1 comment… read it below or add one }
Really nice. Seems you are doing a great job in Indonesia! All best and hope to see you again on the mountain, Mat!