Lesson and demonstration on the importance of being aware of body frame, how it relates to power.
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2013 Difficulty:2/5 At:Daqingshan
“Body Frame” Online Video Trailer
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Learning to maintain this fundamental cross braced structure is incredibly difficult, especially when you consider the torso is the most flexible part of the human body. I find myself compensating for lack of mobility in shoulder and hip joints, by moving the “body frame” itself.
Excellent Teacher,attended Holland workshop 2014 so have first hand experience