Master Chen demonstrate the principle behind ‘Whip Wrapped Around the Body’ move which is used as a stepping foundation exercise introduced in Daqingshan [youtube of the exercise]
Presenter: Chen Zhonghua Length: 4 min. In: English Year: 2013 Difficulty:2/5 At:Daqingshan
“Whip Wrapped Around the Body Explanation” Online Video Purchase
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Chen Laoshi:
Thank you for a terrific video. Your explanation of the 5 points and how the rest of the body moves inward is invaluable and applies to all our movements. I highly recommend this video to everyone who wishes to learn how to use their limbs to create greater rotational forces and deepen their understanding of a stable center line. Respectfully,
Matt Landau