In this ten-minute mini video, Master Chen Zhonghua taught the essentials of the basic single hand push hand pattern: four corners push hand drills. Important push hands principles were given and the drill was designed to bring out the principles of using power in the practitioner’s body. Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2013 Difficulty:2/5 At:Toronto, Canada
“Four Corners Push Hands Drill” Online Video Purchase
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When training with my instructor he would usually pin my right hand to my left side of my chest and I could not escape. Now I have a method of recovering by rotating my hand outwards and across to the other corner.
gilly